Yoga is a popular form of exercise that has been practiced for centuries for its ability to promote physical and mental health. It is known for its calming effects, flexibility, and strength-building benefits. But did you know that yoga poses can also help to strengthen your immune system? That’s right! By practicing certain poses, you can help to boost your body’s natural defense against viruses and bacteria.
List of Yoga Poses to Strengthen Your Immune System
The Downward Facing Dog Pose
This is one of the most popular yoga poses and is known to be great for improving overall health. The downward facing dog pose, also known as adho mukha svanasana, is a standing pose that stretches the entire body. It helps to improve circulation, digestion, and strengthens the immune system. It also helps to reduce stress, tension, and fatigue, all of which can weaken the immune system. To do this pose, start in a tabletop position with your hands and knees on the floor. From there, lift your hips up and back, and press your heels towards the floor. Hold the pose for five to ten breaths, and then slowly release.
The Warrior II Pose
The warrior II pose, or virabhadrasana II, is a standing pose that helps to strengthen the immune system by improving blood flow and circulation. It also helps to reduce stress and improve flexibility. To do this pose, start in a standing position with your feet hip-width apart. From there, step your left foot back and turn your left toes in at a 45-degree angle. Bend your right knee until your thigh is parallel to the floor and your shin is perpendicular. Raise your arms to shoulder height and look forward. Hold this pose for five to ten breaths and then switch sides.
The Cobra Pose
The cobra pose, also known as bhujangasana, is a great pose for strengthening the immune system. It helps to improve the body’s natural defense system by increasing blood circulation and stimulating the digestive and lymphatic systems. To do this pose, start by lying on your stomach with your legs straight and your palms flat on the mat. From there, press into your palms and lift your chest up and back as far as you can comfortably go. Hold this pose for five to ten breaths and then release.
The Child’s Pose
The child’s pose, or balasana, is a great pose for calming the mind and relieving stress. Stress can weaken the immune system, so it’s important to take time to relax and focus on your breath. To do this pose, start in a kneeling position and then sit back on your heels. Reach your arms forward and rest your forehead on the mat. Hold this pose for five to ten breaths and then release.
The Corpse Pose
The corpse pose, or savasana, is a great pose for winding down and calming the body and mind. It helps to reduce stress and fatigue, both of which can weaken the immune system. To do this pose, start by lying flat on your back with your arms by your sides and your palms facing up. Close your eyes and focus on your breath. Hold this pose for five to ten minutes and then slowly open your eyes and release.
Conclusion
Yoga poses can help to strengthen your immune system by improving circulation, digestion, and reducing stress. Practice these poses regularly to help boost your body’s natural defense system and improve your overall health.