Kriya Yoga is a popular form of meditation which has been practiced for thousands of years in India. It is a spiritual path that enables the practitioner to attain spiritual liberation or enlightenment. The practice of Kriya is said to bring the practitioner in touch with the higher Self, enabling them to experience the divine within.
Yoga Poses to Strengthen Your Immune System
Yoga is a popular form of exercise that has been practiced for centuries for its ability to promote physical and mental health. It is known for its calming effects, flexibility, and strength-building benefits. But did you know that yoga poses can also help to strengthen your immune system?
Yoga Poses and Food Habits to Help Manage High Blood Pressure
High blood pressure is a common health condition which can lead to life threatening conditions like stroke and heart attack. It is important to take steps to control your blood pressure in order to stay healthy and prevent serious complications.
Introduction to Sage Patanjali and Yoga Sutras
The name Patanjali is synonymous with yoga, and rightly so. Patanjali was an ancient Indian sage who is credited with the foundation of the practice of yoga.
How Yoga Can Help You Lower the Risk of Arthritis
Arthritis is a painful condition that affects millions of people in the United States every year. It is an inflammatory disorder that can affect the bones, joints, muscles, tendons, and ligaments.
How Yoga Can Help You in Management of Diabetes
Diabetes is a growing problem in today’s society and it can be difficult to manage. Fortunately, there are several ways to help with the management of diabetes, one of which is through yoga.
The Benefits of Yoga for Preventing Heart Disease
Statistics show that heart disease is one of the leading causes of death in the United States, accounting for about one in four deaths each year. While risk factors such as smoking, obesity, high cholesterol, and high blood pressure can be difficult to control, there are some lifestyle changes that can help reduce your risk of developing heart disease.
What is Yoga and Its Benefits
Yoga is an ancient practice that has been used for centuries to promote physical, mental, and spiritual well-being. It is…